Selena Gomez says she hasn’t been online in four years

Selena Gomez He attributes her improved mental health to a very unusual decision for a celebrity like her – to go completely off the internet.

The singer said even though she might be one of the most followed people on the planet good morning america On Monday, “I haven’t used the internet in four and a half years. It has completely changed my life.” She stopped by the morning show to discuss her new project Wondermind, a website that offers a range of mental health resources. Gomez made it clear that she relies on her team to post on her behalf, even though she does help put together the content. Thanks to this setting, she says, “I’m happier, I’m more present, I connect more with people. It makes me feel natural.”

In a previous interview with Vogue magazine As of March last year, the pop star said something very similar, explaining that she had been off the internet for three years at that point and would instead send pictures and text messages to her assistant to post to Instagram and Twitter on her behalf. “Everyone always asks me, ‘Are you in secret; Are you lying?’ “I have no reason to lie,” she told the outlet, adding that she gets her news mostly from an “older woman I’m really close to” who prefers to keep her identity confidential. “And I watch CNN, but I try not to do it too much, because I am so empathetic that I will cry over anything. I cried a lot during quarantine, only for the pain of others.”

Gomez went to explain to GMA That creating this distance between her public persona and her personal life also helped her struggle with bipolar disorder and anxiety that was only exacerbated by the scrutiny she was on. Of growing up in the public eye, she said, “I can’t believe I’m where I am mentally, just because of the way I took the necessary steps to kind of distance myself from it…because it’s not normal.” .

The 2022 Grammy nominee concluded, “If I’m anything known, I hope it’s simply because of the way I care about people. I really want people to be understood, seen, and heard. On those days I don’t want to get out of bed, if I had something like Wondermind — even if it takes me a minute to get to it — it’s just there, and there’s something really comforting about that.”

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